Weigh In record (no journal entry) for 24 August 2018
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138.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1295 kcal
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Fat: 38.66g | Prot: 21.02g | Carb: 223.23g.
Breakfast: Gemblong. Lunch: Oatmeal Instan, Diamond Fresh Milk. Dinner: Cilok. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Garuda Pilus Garuda Pedas. more...
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losing 3.1 lb a week
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