|
I'm sad because there's no drop, but I KNOW why. I've kept well to my eating habits, but unfortunately MOTHER NATURE has spoken!
CF class today:
A1. 4 x 10 x Dips
A2. 4 x Pendlay rows 10 x 15kg (2 sec tempo down)
B1. 4 x 1 Arm DB rows - 10 per arm (2 rounds with 7.5 kg & 2 rounds with 10 kg)
B2. 4 x ME Crucifix Hold (3kg per arm)
C1. 3 x 10 Leaning Lateral raises - 4 kg per arm
C2. 3 x ME V-sits (it was supposed to be hanging leg raises, but I'm not strong
enough yet)
It's my mom's birthday today & we are going out for dinner, but other than that, I'm planning to keep my weekend clean!!
#happyfriday
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
1235 kcal
|
Fat: 32.36g | Prot: 25.46g | Carb: 72.79g.
Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Sauvignon Blanc Wine. more...
|
steady weight
|