Weigh In record (no journal entry) for 24 August 2018
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183.6 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1203 kcal
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Fat: 36.48g | Prot: 38.35g | Carb: 180.22g.
Lunch: Indonesian Ketoprak. Dinner: Morin Kaya Spread, Roti, Beef Fried Rice, Fitbar Nuts Fitbar. Snacks/Other: Fitbar Fruits Fitbar, Whey and Milk Chocolate Flavored Drink. more...
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losing 6.2 lb a week
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