Weigh In record (no journal entry) for 13 August 2012
|
147.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
3831 kcal
|
Fat: 133.12g | Prot: 172.55g | Carb: 481.81g.
Breakfast: Queijo tipo cottage, Leite em Pó Desnatado Molico, P�o Integral Gr�o Sabor (Wickbold), Leite em Pó Desnatado Molico. Lunch: Coxinha de frango, frita (salgadinho), Salpet, Extra Virgin Olive Oil, Pizza de Calabresa. Dinner: Whey Protein ethika, Pipoca Manteiga Suave, Mexido, Hot Pocket X-Burguer. Snacks/Other: Pudim Neo, Chocolate Cake (with Chocolate Frosting), Whey Protein ethika, Whey Protein 5W, Nescau, Leite Moça, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
|
|
2444 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|