Weigh In record (no journal entry) for 24 August 2018
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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906 kcal
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Fat: 27.70g | Prot: 35.06g | Carb: 235.14g.
Breakfast: Skittles Skittles, Стародворские Колбасы Сосиски Молочные по-Стародворски, Добродея Макароны. Lunch: Баклажан. more...
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losing 12.3 lb a week
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