Weigh In record (no journal entry) for 10 April 2008
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142.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2008:
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2041 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Amarok's weight history
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