ilkfire's Journal, 23 August 2018

228.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 21.97g | Prot: 117.57g | Carb: 24.24g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites. Lunch: Broccoli , Premier Nutrition High Protein Shake - Chocolate. Dinner: Glory Foods Collard Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers (Sauteed) , Tyson Foods Boneless Skinless Chicken Breasts. more...

601 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Elliptical - 22 minutes, Fitbit - 23 hours and 12 minutes. more...