Weigh In record (no journal entry) for 23 August 2018
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147.3 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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357 kcal
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Fat: 14.31g | Prot: 13.26g | Carb: 43.87g.
Breakfast: Café (Infusão), Ovo Frito, Batata Doce. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Batata Doce. more...
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losing 8.5 lb a week
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Adrianalinda#'s weight history
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