Weigh In record (no journal entry) for 23 August 2018
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1676 kcal
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Fat: 53.94g | Prot: 116.73g | Carb: 186.87g.
Breakfast: Sunset Grape Tomatoes, Spinach , Egg White , Oscar Mayer Lower Sodium Bacon. Lunch: Whole Wheat Spaghetti, Onions, Yellow Sweet Peppers, Nature's Promise Sweet Italian Pork Sausage. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Quaker Rice Cakes - Chocolate Crunch, Green String Beans, Russet Potatoes (Flesh and Skin) , Chicken Leg (Skin Not Eaten). Snacks/Other: Halo Top Smores. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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