Weigh In record (no journal entry) for 23 August 2018
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269.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1131 kcal
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Fat: 39.24g | Prot: 41.85g | Carb: 157.69g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Simply Orange 100% Pure Orange Juice. Lunch: IBC Root Beer, Hungry Jack Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Dinner: Campbell's Classic Chicken Noodle Soup, Grilled Cheese Sandwich. more...
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losing 5.3 lb a week
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