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19.3% body fat
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184.8 lb
Lost so far: 7.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2758 kcal
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Fat: 119.56g | Prot: 203.43g | Carb: 116.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee, Farmland Foods Thick Cut Bacon. Lunch: Bananas, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: Red Onions, Bacon (Cured, Pan-Fried, Cooked), Ranch Salad Dressing, Dole Iceberg Lettuce, Hannaford 90% Lean Ground Beef. Snacks/Other: Alamos Malbec, Snow Monkey Ice Cream, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 8.4 lb a week
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