Weigh In record (no journal entry) for 23 August 2018
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1480 kcal
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Fat: 85.39g | Prot: 76.51g | Carb: 106.25g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Boiled Egg, Oscar Mayer Fully Cooked Bacon. Lunch: Papa John's 10" Original Crust Pizza - Cheese, Wish-Bone Deluxe French Salad Dressing, Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Hanover Chick Peas, Great Value Romaine Lettuce. Dinner: Steak. Snacks/Other: Chobani Flip Peanut Butter Dream, Green Giant Hass Avocado, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Simple Truth Uncured Hard Salami, O Organics Mild White Cheddar Cheese. more...
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losing 7.0 lb a week
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Cheleez30's weight history
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