tigretexano's Journal, 23 August 2018

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Weigh In record (no journal entry) for 23 August 2018

151.2 lb Lost so far: 25.2 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2018:

1133 kcal

Fat: 56.65g | Prot: 83.65g | Carb: 58.61g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Peach, Planters Mixed Nuts. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

7 Supporters Support

Comments

Thanks for your support you have mine

23 Aug 18 by member: tigretexano

congratulations

23 Aug 18 by member: ladygant67


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tigretexano's Journal, 23 August 2018

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