Weigh In record (no journal entry) for 23 August 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2524 kcal
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Fat: 116.07g | Prot: 152.76g | Carb: 214.52g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Hertog Romig Roomijsje, AH Oosterse Wokgroente, AH Jumbo Garnalen, Nasi, Conimex Java Kroepoek, Kipsaté. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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losing 1.5 lb a week
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