Weigh In record (no journal entry) for 23 August 2018
|
148.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1359 kcal
|
Fat: 73.94g | Prot: 50.85g | Carb: 121.12g.
Breakfast: Beyaz Ekmek, Zeytin, Sütaş Kaşar Peyniri, Domatesler, Salatalık. Lunch: Kıymalı Kabak Dolması, Sucuk, Milföy, Ispanaklı Börek. Dinner: Cappy Vişne Suyu, Eti Sütlü Çikolata. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlkmlkmlkmlk's weight history
|