Weigh In record (no journal entry) for 23 August 2018
|
182.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
2074 kcal
|
Fat: 65.15g | Prot: 100.05g | Carb: 282.00g.
Breakfast: Banane, Qi2 Pro Big Crunch. Lunch: Banane, Der Beck Quarkschnecke, Cappuccino. Dinner: Wasa Roggen Dünn, Pfanni Kartoffel Klöße, REWE Schweinegulasch in Pikanter Sauce. Snacks/Other: Grillido Chicken Chips, Bauer Der Kleine Bauer Erdbeere, Ernte Krone Gewürzgurken, My Muesli Superfruit Riegel, Pfirsich, Apfel. more...
|
|
2024 kcal
|
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|