fafamust's Journal, 23 August 2018

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 71.07g | Prot: 84.64g | Carb: 165.93g.   Lunch: Kopi Latte, Tongseng, Semur Daging. Dinner: Semur Daging, Tongseng. Snacks/Other: Jeruk, Bakpia, Semangka, Salak. more...

1117 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...