Weigh In record (no journal entry) for 23 August 2018
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1681 kcal
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Fat: 82.88g | Prot: 66.43g | Carb: 163.13g.
Lunch: Bihun Goreng, Tahu Bacem. Dinner: Kerupuk Udang, Tempe Bacem, Tomat Merah, Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak), Ikan Lele. Snacks/Other: Calbee Wings Potabee Potato Chips, Roma Sari Gandum, Garuda Kacang Atom Pedas, Kue Bolu, Zee Multigrain Cereal Bar, Qtela Keripik Ubi Ungu, Khong Guan Superco. more...
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gaining 0.2 lb a week
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