Weigh In record (no journal entry) for 22 August 2018
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1228 kcal
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Fat: 39.80g | Prot: 49.37g | Carb: 162.25g.
Breakfast: Kaffee mit Milch, Mövenpick Erdbeermarmelade, Buko Der Sahnige, Wasa Roggen Dünn, Aldi Snack Paprika. Lunch: REWE Schweinegulasch in Pikanter Sauce, Pfanni Kartoffel Klöße, Tomatensalat. Dinner: Heineken 0.0. Snacks/Other: Biscotto Karamell Gebäck, Caffeciao Cappuccino, Power System Crunchy Bar Vanille. more...
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2515 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 12.3 lb a week
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