Weigh In record (no journal entry) for 22 August 2018
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2605 kcal
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Fat: 209.86g | Prot: 145.69g | Carb: 34.69g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Galbani String Cheese, Armour Pepperoni Slices. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Calavo Avocado, Boiled Egg, Kirkland Signature Mayonnaise. Dinner: Galbani String Cheese, Kraft American Cheese Slice, Kirkland Signature Ground Beef Patties. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Original Mac's Pork Cracklins, Market Pantry Beef Jerky Original. more...
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losing 4.2 lb a week
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