Kengell's Journal, 13 August 2012

ketones 80

200.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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762 kcal

Fat: 42.43g | Prot: 76.83g | Carb: 11.80g.   Breakfast: Sugar Free Hazelnut Creamer, green pepper, onion, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Lunch: steak. Dinner: All Natural Italian Salad Dressing, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Light Garlic & Herb Cheese Wedges. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...