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2 lbs down in one day. Sometimes getting sick has its advantages. I’d rather not do that too often though. 😱
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239.0 lb
Lost so far: 35.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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635 kcal
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Fat: 19.42g | Prot: 36.38g | Carb: 72.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lean Beef Homeade Meatloaf with Ketchup Topping. Dinner: Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Best Maid Large Dill Pickle . more...
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2708 kcal
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Activities & Exercise:
Green exercise band for biceps, triceps, and legs - 30 minutes, Butt crunches - 1 hour, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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