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Where did 177.5 go? One good meal of horseradish crusted salmon shouldn't make you gain that much! Oh well, gotta keep going, just felt like a little rant😎
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178.5 lb
Lost so far: 38.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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982 kcal
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Fat: 26.91g | Prot: 77.71g | Carb: 120.51g.
Breakfast: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Dinner: Outshine Pineapple Fruit Bar, Bumble Bee Solid White Albacore Tuna in Oil, Mission Avocado, Red Tomatoes, Hellmann's Light Mayonnaise. Snacks/Other: Jack Link's Original Beef Jerky. more...
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2151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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