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It's been an age since I last used this.
Started losing again June 1st, I'd managed to go up to 198lbs. Was disgusted with myself
Kept ignoring three fact that clothes were TOO tight & to add insult, like a complete muppet, I just bought the next size up and continued to ignore my humongous rear!
Just back from holidays, gained 2lbs... now back to it.
Have a family holiday in March'19.
That at least will help keep my focus
now for my breakfast.
I'm doing IF & calorie control
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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