Weigh In record (no journal entry) for 22 August 2018
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153.0 lb
Lost so far: 3.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1030 kcal
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Fat: 21.06g | Prot: 56.17g | Carb: 154.17g.
Breakfast: Whipped Cream (Pressurized), Thomas' Original English Muffins, Blueberries, Swiss Cheese (Low Fat). Lunch: Nabisco Triscuit Crackers Original, Swiss Cheese (Low Fat) , Plum. Dinner: Basmati Rice, Cauliflower , Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Dove Milk Chocolate Miniatures, Popchips Sweet Potato Chips, Snyder's of Hanover Mini Pretzels. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Thanks. The support really does help. "It's a long way to Tipperary."
23 Aug 18 by member: Magpiezoe
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