Weigh In record (no journal entry) for 22 August 2018
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1287 kcal
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Fat: 77.43g | Prot: 37.34g | Carb: 107.78g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Café. Lunch: Hacendado Patatas Fritas Congeladas, Heinz American Burguer. Dinner: Mercadona Copos de Avena, Hacendado Anacardo Natural, Hacendado Yogur Natural 0%. Snacks/Other: Hacendado Barritas con Avena, Chocolate Negro y Naranja. more...
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losing 1.5 lb a week
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yosikiero's weight history
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