|
Semangat!
|
183.9 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
1244 kcal
|
Fat: 50.07g | Prot: 52.64g | Carb: 150.00g.
Lunch: Stir Fried Vegetables, White Rice, Grilled Fish. Dinner: Watermelon, Good Day Coffee, Cabbage Salad or Coleslaw with Dressing, Pork Belly, Beef Top Sirloin (Trimmed to 1/8" Fat), Rose Brand Bihun Goreng, White Rice. Snacks/Other: Heavenly Blush Greek Yogurt Peach, Cappuccino, Fitbar Chocolate Fitbar. more...
|
|
2083 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinvinc's weight history
|