Weigh In record (no journal entry) for 22 August 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2438 kcal
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Fat: 93.61g | Prot: 116.23g | Carb: 296.91g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Eat Natural Peanuts Cashews Cranberries And Milk Chocolate, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Becel Original, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Nasi, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Cake, Sultana Just GOOD - Cacao & Sinaasappel. more...
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gaining 3.1 lb a week
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