GeekyGirl82's Journal, 22 August 2018

Weigh In record (no journal entry) for 22 August 2018

173.9 lb Lost so far: 1.3 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2018:

767 kcal

Fat: 60.57g | Prot: 40.48g | Carb: 20.18g. Lunch: Lettuce, Avocados , Pick n Pay Beef Patty. Snacks/Other: Crackling. more...

1939 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 35.5 lb a week


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GeekyGirl82's weight history