ercansari's Journal, 22 August 2018

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Weigh In record (no journal entry) for 22 August 2018

224.2 lb Lost so far: 54.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2018:

1283 kcal

Fat: 30.94g | Prot: 166.60g | Carb: 78.39g. Breakfast: Doğa Yulaf Ezmesi, Şeftali, Ev Yapımı Yoğurt. Dinner: Dost Ayran, Keçi Eti, Keçi Eti. Snacks/Other: Karpuz, Kavun Karpuz, Asya Armutu. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

11 Supporters Support

Comments

Kurban. da kaçamak yapmamanın sonucu bu olsa gerek... Motivasyon tavan yuppyyyy

21 Aug 18 by member: ercansari

👏👏👏

21 Aug 18 by member: eylosss


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ercansari's Journal, 22 August 2018

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