Weigh In record (no journal entry) for 13 August 2012
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2052 kcal
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Fat: 62.39g | Prot: 89.43g | Carb: 291.80g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Sinaasappelen, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Rundergehakt, Boontjes met Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Gevulde Koek, Appels. more...
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2139 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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