Weigh In record (no journal entry) for 21 August 2018
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2053 kcal
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Fat: 59.01g | Prot: 115.64g | Carb: 252.66g.
Breakfast: Grillido Landjäger, Wasa Roggen Dünn, Qi2 Pro Big Crunch. Lunch: Alpro Kokosmilch. Dinner: Radeberger Pilsner, Qi2 Leicht & Spritzig, Power System Crunchy Bar Vanille. Snacks/Other: Apfel, Banane, Qi2 Pro Big Crunch, Banane, Power System Lower Carb Protein Karamell-Erdnuss. more...
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2592 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 6.2 lb a week
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H.M.K.2's weight history
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