|
A little bummed I went out to dinner Sunday night and totally enjoyed myself, especially the food. I had salmon and didn't go to crazy but somehow I gained a couple lbs! As long as I dont do it often I'll be fine. I was celebrating being so close to 40 lbs down, guess I'll just have to wait a little longer 😊
|
179.0 lb
Lost so far: 37.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1009 kcal
|
Fat: 23.81g | Prot: 78.37g | Carb: 135.22g.
Breakfast: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Quaker Life Cereal - Original, Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Dinner: Hannaford Whole Leaf Spinach, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Borden Fat Free Cottage Cheese, Red Tomatoes, Hellmann's Light Mayonnaise. Snacks/Other: Red Delicious Apples. more...
|
|
2165 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 18 hours and 10 minutes. more...
|
steady weight
|
 Comments
I don't know, I would not think it was the salmon that did you in, what did you have with it??
21 Aug 18 by member: baskington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDog2u's weight history
|