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swlker
Journal
12 Aug 12
swlker's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
208.5 lb
Lost so far:
31.5 lb
.
Still to go:
48.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 August 2012:
1611 kcal
Fat: 56.34g | Prot: 102.53g | Carb: 182.09g.
Breakfast:
multigrain cheerios.
Lunch:
milk, bacon, egg.
Dinner:
White Cake with Icing (Home Recipe or Purchased), soda, corn, salmon.
Snacks/Other:
applegate ham, colby jack.
more...
2883 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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