rockydil's Journal, 21 August 2018

284.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 72.32g | Prot: 93.62g | Carb: 247.24g.   Breakfast: Coffee with Cream and Sugar, Bananas, Costco Aussie Bites. Lunch: Rogers Raisin Five Grain Granola, Nordica 2% Cottage Cheese, Ham and Cheese Sandwich, Plum. Dinner: Ranch Salad Dressing, Subway 6" Steak & Cheese. Snacks/Other: Coca-Cola Life, Mr. Freeze Jumbo. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...