Msh687's Journal, 21 August 2018

225.8 lb Lost so far: 29.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 120.85g | Prot: 137.62g | Carb: 37.88g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pulled Pork. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Almond Butter, Celery . more...

3732 kcal

Activities & Exercise: Spinning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...