just finished my interval run and was feeling positive until I got on the scale. I have only allowed myself I cheat day in the past week. Most days I'm ending on a deficit with 8000 to 10000 steps in. I just don't get it.😥
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240.1 lb
Lost so far: 11.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1170 kcal
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Fat: 79.53g | Prot: 97.71g | Carb: 11.13g.
Breakfast: Starbucks Caramel K-Cup, Scrambled Egg (Whole, Cooked), Johnsonville Original Recipe Breakfast Sausage. Lunch: Kroger Deli Thin Sliced Smoked Ham, Hormel Pizza Toppings Pepperoni, Prima Della Deli Sliced Oven Roasted Chicken Breast, Provolone Cheese. Dinner: Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Fresh Gourmet Parmesan Cheese Crisps, Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens. more...
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gaining 6.3 lb a week
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Comments
Don’t let it get you down. Your body is just adjusting. Keep up the great work!! ❤️
21 Aug 18 by member: mrsroboto
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