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Did alright today. Ate way too late in the night though, but just got so busy I didn't have time to eat regularly. Need to adjust for that.
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276.5 lb
Lost so far: 12.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1552 kcal
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Fat: 47.01g | Prot: 87.45g | Carb: 192.13g.
Breakfast: Non-fat Milk, Rosarita Refried Beans, Corn Tortillas, Egg. Lunch: Tempura, Teriyaki Baste, Zucchini, Onions, Meatless Fried Rice, Teriyaki Chicken, Bacon, Beef Strips. Dinner: Teriyaki Baste, Zucchini, Onions, Teriyaki Chicken. Snacks/Other: Chocolate Low-Fat Milk, Assorted Chocolate. more...
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3977 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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