Weigh In record (no journal entry) for 21 August 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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929 kcal
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Fat: 38.88g | Prot: 62.90g | Carb: 79.65g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Espetadas. Dinner: Lidl Hambúrguer. Snacks/Other: Gelados de Morango, Luso Agua, Pingo Doce Queijo Fresco, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Pingo Doce Pão De Mafra. more...
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steady weight
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