Weigh In record (no journal entry) for 21 August 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1060 kcal
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Fat: 29.76g | Prot: 92.18g | Carb: 97.42g.
Breakfast: Makro Frambuesas Frescas, Lidl Arandanos Congelados, Flor de Burgos Queso Fresco Batido Desnatado, Canela, Café, El Granero Harina de Trigo Sarraceno, Valor Cacao Desgrasado, Pascual Leche Desnatada, Clara de Huevo. Lunch: Kefir, Queso Parmesano (Rallado), Nestlé Leche Evaporada Ideal, Salmón, El Granero Fusilli de Lentejas Rojas. Snacks/Other: Hacendado Mango Deshidratado, Hipercor Anacardos Crudos. more...
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gaining 2.2 lb a week
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