Weigh In record (no journal entry) for 21 August 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2346 kcal
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Fat: 98.10g | Prot: 136.12g | Carb: 240.00g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Hamburger Seasalt Pepper, AH Magere Spekreepjes, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Watermeloen, Nasi, AH Oosterse Wokgroente, Jumbo Kipfilet Gerookt. Snacks/Other: Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Peren. more...
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losing 10.8 lb a week
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