Weigh In record (no journal entry) for 21 August 2018
|
153.4 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1940 kcal
|
Fat: 98.54g | Prot: 32.14g | Carb: 235.44g.
Breakfast: Вода с Лимоном, Арбуз. Lunch: Шармель Зефир в Шоколаде, Лента Багет с Ветчиной и Сыром. Dinner: Альпен Гольд Шоколад Орео с Арахисовой Пастой, Lay's Чипсы Сметана и Зелень. Snacks/Other: Виноград. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|