Weigh In record (no journal entry) for 21 August 2018
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2477 kcal
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Fat: 84.73g | Prot: 155.94g | Carb: 262.48g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Egg White, Mrs. H. S. Balls Original Chutney, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Chicken Stir Fry, Jasmine Rice (Cooked). Snacks/Other: Oh Mega Crunchy Peanut Butter, Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bioplus Booster (Saches), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Multi Grain Rice Cakes, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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3047 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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