Weigh In record (no journal entry) for 21 August 2018
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1923 kcal
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Fat: 58.63g | Prot: 67.69g | Carb: 284.79g.
Breakfast: Susamlı Simit, Ekici Tel Peyniri, Badem Ezmesi. Lunch: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Ev Yapımı Yoğurt, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Nohut Yemeği. Dinner: Şekerpare, Dana Kavurma, Üzüm Suyu, Beyaz Ekmek. more...
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gaining 3.1 lb a week
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