Weigh In record (no journal entry) for 29 May 2010
|
154.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2010:
|
1710 kcal
|
Fat: 48.80g | Prot: 71.48g | Carb: 264.86g.
Breakfast: breakstone's cottage cheese, Banana, blueberries, blackberries, PureAlmond Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Pizza Margherita, Tyson Fully Cooked Maple & Brown Sugar Glazed Ham, Original, No Salt Added Sweet Peas, minute brown rice. Dinner: Kraft Light Parmesan Asiago, Kraft Light Parmesan Asiago, Fresh Express Italian Blend, tomato, cucumber. Snacks/Other: cherries, Peter Pan, fuji apple. more...
|
|
2296 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bchgurl's weight history
|