ercansari's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

226.4 lb Lost so far: 52.5 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

525 kcal

Fat: 11.43g | Prot: 62.44g | Carb: 38.96g. Breakfast: Salatalık (Kabuklu), Yeşil Zeytin. Lunch: Keçi Eti, Cappy Karışık Meyve Suyu, Keçi Eti, Keçi Eti. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

14 Supporters Support

Comments

Kurban bayramımız mübarek olsun arkadaşlar...

20 Aug 18 by member: ercansari

Hayırlı Bayramlar 🙋‍♀️

21 Aug 18 by member: irem67565


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ercansari's Journal, 21 August 2018

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