Weigh In record (no journal entry) for 20 August 2018
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141.5 lb
Lost so far: 68.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1186 kcal
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Fat: 47.05g | Prot: 48.86g | Carb: 145.00g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap. Lunch: TOPS Markets Corn on the Cob, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular), Skittles Original (Package). more...
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gaining 0.7 lb a week
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