Weigh In record (no journal entry) for 20 August 2018
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179.0 lb
Lost so far: 37.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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910 kcal
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Fat: 30.21g | Prot: 56.77g | Carb: 121.34g.
Breakfast: Great Value Mixed Nuts, Nature's Promise Organic Baby Cut Carrots, Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Great Value Original Beef Jerky. Dinner: Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Ocean Spray Craisins Dried Cranberries, Great Value Mixed Nuts. more...
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gaining 5.3 lb a week
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