Weigh In record (no journal entry) for 12 August 2012
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1704 kcal
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Fat: 47.90g | Prot: 53.90g | Carb: 258.14g.
Breakfast: Bread Pudding, Coffee, Cream Substitute (Liquid), Multigrain Bread, Raw Organic Coconut Butter. Lunch: Bacon, The Original Low Fat Coffee Creamer, Sugar Free Syrup, Grapes, Plain Waffle, Egg White. Dinner: Butter, French Loaf Bread, Chopped Antipasto Salad, Spaghetti with Marinara Sauce. Snacks/Other: Rice Pudding, Scribblers, Non Fat Frozen Yogurt. more...
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gaining 2.8 lb a week
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