Weigh In record (no journal entry) for 20 August 2018
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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767 kcal
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Fat: 47.51g | Prot: 33.43g | Carb: 74.90g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Spinach, Cabot Vermont Seriously Sharp White Cheddar Cheese, Bland Farms Vidalia Sweet Onion, Scrambled Egg (Whole, Cooked). Lunch: Mahatma Jasmine Rice, Publix Large Lima Beans. Dinner: Valued Naturals Dried Pitted Dates, Calavo Avocado. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 1.4 lb a week
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